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Nutrition Quickie: Slow Down Your Eating...
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
The speed at which you eat can influence how much you eat, as well as how likely you are to gain excess weight.
Studies comparing different eating speeds show that fast eaters are up to 115% more likely to be obese than slow eaters.
Your appetite is controlled by hormones. These hormones signal your brain whether you’re hungry or full.
However, it takes about 20 minutes for your brain to receive these messages, so eating slower can give your brain the time it needs to recognize that you are full.
Simply by eating slower and chewing more often, you can reduce your risk of eating too much and gaining excess weight.
References:
https://www.ncbi.nlm.nih.gov/pubmed/21802566
https://www.ncbi.nlm.nih.gov/pubmed/18940848
https://www.ncbi.nlm.nih.gov/pubmed/26100137
https://www.ncbi.nlm.nih.gov/pubmed/21775556
https://www.ncbi.nlm.nih.gov/pubmed/18589027
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About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
